Nothing is more inspiring than having your own trainer motivating you to achieve your fitness goals. Personal training is a one on
one workout with you and one of the Ridges highly qualified fitness professionals.

Your trainer will provide all the hands on support, guidance and encouragement needed to get you to your personal goals sooner and get the most of your work out time.

Whether you re just starting out or are training competitively you will quickly recognise the physical benefits of having your own personal trainer.

Our Personal Training team at The Ridge Health Club is renowned for their level of expertise, qualifications and commitment to helping clients achieve real results.

All trainers have extensive experience working across a wide range of fitness interests and attend ongoing workshops to stay up to date with all the latest health and fitness information.

Our trainers specialise in a range of areas including functional training, rehabilitation, weight loss, circuit training, postural screening and nutritional advice.

For more information or to book in with one of our Personal trainers, call us today on 9431 1223.