Group Fitness Class Descriptions
For more information on some of our Group Fitness Classes, click on a link to the left or keep reading for a brief description of all our Group Fitness Classes.

To see our current Group Fitness Timetable click here.

BODY ATTACK: Suitable for all fitness levels, a great program designed to help you get fit, stay fit and get fitter. The class will help you increase your metabolism through proven interval training, helping you loose weight and feel great! Simple moves with pumping music

BODY PUMP: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscle! After an exhaustive study, BODY PUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

BODY BALANCE: The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

ZUMBA: Latin Dance fitness program. The routines feature interval training sessions where fast and slow rythms and resistance training are combined to tone and sculpt your body while burning fat.

ZUMBA GOLD®: Zumba Gold is ideal for beginners of all ages. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It’s a dance-fitness class that feels friendly, and most of all, fun.

ZUMBA TONING®: When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises & high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You’ll be using lightweight, maraca-like toning sticks to enhance rhythm & tone all your target zones.

CYCLE: 45 minutes of indoor cycling to music, great for fat burning and cardio fitness. Suitable for all fitness levels.

EXPRESS 30 MINUTE CYCLE: Ideal for beginners to advanced and designed to achieve a quick fix aerobic workout.

PILATES: Develops core strength, supports the spine, stabilizes the pelvis and increases mobility of the joints.

FAB ABS: A 30 minute express blast focusing on working your abs and strengthening your core.

THT: A class focused on working your tummy, hips and thighs! A class designed for everyone who wants to tone, get fit and feel great.

BOXING CIRCUIT: High intensity cardio work out, suitable for all fitness levels. Great for toning the upper body.

YOGA: Releases stress from your body & mind, with relaxing exercises.

GLADIATOR CONDITIONING:A high intensity workout focusing major components of fitness. These include endurance, strength, explosive power, speed, agility, mental toughness, precision, balance and stamina.

TRX® CIRCUIT TRAINING®: Make your body your machine. TRX Circuit Training is the original bodyweight-based portable training system that builds strength, balance, flexibility and core strength for people of all fitness levels. TRX Circuit Training harnesses your own bodyweight to create resistance as you train. That’s all you need - the TRX and your own body!

LIFT FOR LIFE: Is about improving your quality of life and enjoying the things you used to do. Even simple things like gardening or shopping will become much easier once you start Lift For Life. The program may be suitable for all adults of all ages, including people with, or at risk of Type 2 diabetes or other chronic diseases.

YOGALATES: Want a workout that strengthens and tones your body while also calming the mind? Look no further than Yogalates. Yogalates is a total system of mind and body healing, combining the flexibility and meditative aspects of yoga with the muscle strengthening and toning benefits of Pilates.