The level of expertise offered by our staff will be not found anywhere else. Experience our warm friendly and inviting environment with fully qualified and accredited trainers. All members have full access to all our wonderful facilities to get you fit and healthy.
Personalised fitness program
A Personal Trainer will welcome you with an initial assessment and a customised program for you to track your progress, all included in your membership price.
During your program orientation the trainer will show you through your program, the equipment and a tour of the facilities. We understand that this could be unfamiliar to you so we will book you in after a week for a supervised workout, checking technique and helping you maximise your program. Then every six to eight weeks you will receive a complimentary program review and reassessment to keep your routine fresh.
Along with our facilities you will have access to experienced staff and you can upgrade your workout at anytime with one of our fully qualified Personal Trainers to help reach your goals faster.
Gym equipment
The Ridge Health club provides the latest in state-of-the-art strength and conditioning pin-loaded weight machines, suitable for beginners through to the most advanced gym member. We also have dedicated a specific area for our large range of free weights including Matrix and Life fitness equipment.
No matter what your health and fitness needs are, the Ridge Health club is sure to have what you need to fulfil your goals.
Group fitness studio
A boutique atmosphere with a focus on time-efficiency and results, our group fitness studio is a stylish, dynamic and spacious area. Facilities includes the new Body Line Spin Bikes and Boxing Equipment. We pride ourselves on offering a vibrant exercise environment that is pristine, super spacious, cutting edge and friendly. The room includes state-of-the-art sound and lighting systems. With over 50 group fitness classes each week there is a class to suit all ages and fitness levels.
Group Personal Training Zone
Our Group Personal Training Zone is an exciting new concept in Group Personal Training offering members a cost effective option for Personal Training by sharing the cost as part of a group. There are great flexible training options to suit all levels of fitness. You can get real results more quickly with these specialised training sessions.
Children’s creche
The Ridge childcare team are committed to providing a safe, friendly, fun environment for children whilst supporting our members in their quest for a healthier lifestyle. We provide a program that is age appropriate, that meets individual needs and reflect family values.
Our aim during each 1 hour session is to help children separate from parents feeling happy and secure, and to encourage incidental learning through many areas of play. In each session children are given the opportunity to experience activities such as playdough, painting, puzzles, blocks, sand, water, music and books.
Hours of operation:
Monday – Friday 9am -12pm
Session 1 – 9am – 10.30
Session 2 – 10.30 – 12.00
Try the Club before you join.
There’s no better way to find out if a Health Club is right for you than giving it a try.
We’re so confident you’ll love the fitness experience at The Ridge that we’d like to offer you a FREE session. Call us today on 9431 1223 to arrange a FREE Group Fitness Class or workout session or click here to send us your details and we’ll give you a call.
